Ladies, I don’t have to tell you that the symptoms of menopause aren’t exactly fun. If you’re reading this, you’ve likely already experienced some symptoms and are looking for natural ways to mitigate them.
When summer winds down and school again is in session, focus and attention can be a real challenge for some kids. Does this describe a child or teen that you love? (Maybe it even describes you!) The good news is that, as is often the case, nature offers some great options for help.
Water is vital to many functions in the body. It helps regulate body temperature, helps maintain healthy kidney function, absorbs shock to the brain and joints, helps promote proper circulation and maintains correct blood volume.
Did you know that there are drug free ways to treat allergies so you can enjoy all seasons, indoors and out? If you’re not one to reach for a prescription, then taking a look at the following options could make your allergy season just another walk in the park.
Olives contain compounds called polyphenols which occur naturally in plants and have been shown to act as antioxidants in the body. Antioxidants neutralize free radicals which cause damage leading to inflammation and illness.