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    To Sleep or Not to Sleep? That is the Question.

    To Sleep or Not to Sleep? That is the Question.

    Sleep is probably the most under-rated protective health measure out there. Without deep, restorative sleep, your body cannot complete the processes of healing and regeneration that are meant to take place during sleep. The number of hours of sleep necessary varies some but it is generally advised to get between six and eight hours of sleep per night.

    Becky Anonich September 19, 2021June 12, 2022 Sleep, Stress Read more
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